Rapid Weight Loss - Is This Possible?... | To Carb Or Not To Ca...

By now, I would say that everyone knows that in order to lose weight you need to eat better.Actually, I was recently waiting on line at the grocery store and two women were taking about weight loss and debating about the magazines headlines promising fast and rapid weight loss.

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According to an article published on Yahoo health, how much you chew your food can determine how many calories you consume and chewing for meager amount of 3 seconds extra for each bite makes the brain sense the food and make you feel full quicker.

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5. Try to increase your consumption of high fiber foods such as fresh fruits and vegetables. Fibrous foods like lettuce, broccoli, celery etc will help your bowels move regularly, which is important to maintaining good health. Eat at least one large salad each day. If you want to really get a boost in your weight loss add some apple cider vinegar to your salad as dressing.

The ideal patient is one who knows the risks, studies the procedure beforehand, and is between the ages of sixteen and sixty five and does not have vices like smoking and is reasonably healthy. Also he has to be psychologically suited for the operation.

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